Squat
- What it tests
- Squat pattern, depth and trunk position across repetitions.
Assessments
Eight standardized assessments. One way of measuring.
Every assessment on this page is production-ready: a guided two-phone capture, a fixed protocol, and the same shape of output every time. Pick the test that matches the question you are asking — the capture, analysis and report work the same way for all of them.
What you can run today
The Ready set
These are the assessments the product offers as Ready. Experimental modules are not listed here. Open any card for its full metric list, events and protocol.
Countermovement Jump
- What it tests
- A vertical jump with a countermovement — the standard lower-body test.
Drop Vertical Jump
- What it tests
- Landing mechanics from a controlled drop, followed by an immediate jump.
Single-Leg Hop
- What it tests
- A single-leg hop for distance, one side at a time.
Cut / Change of Direction
- What it tests
- A cutting manoeuvre — deceleration, plant and exit.
505 Agility Test
- What it tests
- The 5-0-5: a timed 180-degree turn with a measured approach and exit.
Treadmill Walking
Requires a treadmill.- What it tests
- Walking gait at a controlled speed.
Treadmill Running
Requires a treadmill.- What it tests
- Running gait at a controlled speed.
The same output, every time
What every assessment returns
Biomechanical metrics
Joint angles, timings, distances and ratios computed from the reconstructed 3D skeleton — each one named in the metric reference with its unit and description.
Zones where the evidence supports one
A metric is graded only when a reference distribution exists for it. Every threshold declares its source type, and QOOM withholds a grade when the available evidence does not support one.
A report you can share
Per-repetition breakdowns, event charts and left/right comparisons in a report a coach, clinician or athlete can read.
QOOM measures movement with cameras. It does not measure ground-reaction force, and it does not report power in watts. How grading works
Run your first assessment.
Two phones, one guided protocol, and a report at the end.